Poor circulation can cause tingling sensations, and the feet may feel cold. This generally occurs in the feet and may happen from sitting with the legs crossed for extended periods. Poor circulation can occur from medical conditions like high blood pressure, heart disease, and obesity. It may also happen from smoking, eating unhealthy foods, or from leading a sedentary lifestyle. Blood flow may be disrupted if there is an injury to the foot, and poor circulation may develop as the wound heals. This condition may be remedied when a healthy lifestyle is chosen, including engaging in a gentle exercise routine and eating foods that are low in fat. If you have symptoms of poor circulation, it is strongly suggested that you speak with a podiatrist who can help you to manage this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Roy Rothman, DPM of Florida. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in DeBary, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.