Consistently wearing high heeled shoes may cause the muscles in your calves and ankles to weaken over time. In addition, ankles are often neglected in many women’s gym routines. There are several exercises, however, women can try to strengthen these muscles and allow them to endure wearing uncomfortable high heels. Calf raises, deadlifts, towel scrunches, toe tappers, and heel walking can all help stretch and strengthen the various muscles in the calves and ankles.
Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact Dr. Roy A. Rothman, DPM of Florida. Our doctor will treat your foot and ankle needs.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Debrary, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.